March 29, 2012

Thanks to Injury Reporting Departments

One of the Texas Commission on Fire Protection’s most important roles is to help improve the safety of Texas fire fighters. As you know, with your help, our Fire Fighter Injury Reporting system has been collecting valuable information about the injuries Texas fire fighters are incurring.  Through this system, we’re also following up with departments that have “Near Misses” to learn what went right and wrong at these occurrences.  

Taking seriously our mission to improve the safety of Texas fire fighters, the commission has developed an injury investigation reporting document to help investigate “Near Misses.” By making this form available to the fire service, and providing technical assistance when necessary, we hope to help everyone learn from these events. The intent of the project is to facilitate a complete and unbiased review of all aspects of an event, including:
  • The department’s role (for example, department standard operating procedures).
  • Personnel functions and the level of performance and proficiency.
  • Personnel training.
  • Equipment deployed and its performance.
  • Command structure during the event.
As we’ve discussed in past blog posts, to succeed, these reviews must explore both strengths and weaknesses found at the event. The goal of the review is to gain a better understanding of the occurrence and to learn what steps might be necessary to prevent such events from occurring in the future. 

Kudos to Departments Performing “Near Miss” Investigations
The commission would like to recognize a few departments that, true to their mission and members, took the difficult and sometimes uncomfortable steps to change their culture by evaluating “near miss” events, thus fostering a safety culture within their departments: 
  • On June 5, 2011, the Wichita Falls Fire Department had a structure fire in an attached garage.  Two of their fire fighters received burns.
  • On June 17, 2011, the Flower Mound Fire Department had a structure fire in a two story residential home.  Two of their fire fighters received burns.
  • On September 5, 2011, Hutto Fire Rescue had a structure fire in a residential structure with an attached garage.  Two of their fire fighters received burns.
Kudos to Departments Reporting Quality Information to Our Injury Reporting System
The commission would also like to recognize the entities that are actively participating in the Fire Fighter Injury Reporting program. The high quality of information that departments are providing is contributing to our knowledge base. This helps us to provide solid recommendations and up-to-date information about what is happening throughout the state. Our bigger departments, including San Antonio, Dallas, Houston, El Paso and Corpus Christi, have been particularly active. We would like to thank all the reporting departments and their chiefs for encouraging and participating in the program. 

Thank you to everyone who has contributed to our initiatives, thus far! 
Please contact our Injury Reporting Staff if you have any questions about these initiatives.

March 26, 2012

Wellness/Fitness - Exercise Properly

Last week we discussed the fact that exercise, and Wellness/Fitness programs, can in fact lead to firefighter injuries instead of keeping firefighters safe.  You might be wondering, “Can we afford to exercise, given the injury rates related to it?”  Of course, we all know that exercise is a must so that you can be prepared to fight the battles you fight at work, whether you are lifting patients onto gurneys, or bringing a heavy hose to a fire.  We all know this, and while exercising does have its own hazards, it’s still really important.  Obesity rates for firefighters are higher than the public.  This seems wrong, doesn’t it?  You should be the fittest members of our society.  The public is relying on you.  So, be sure and exercise, but do it safely.

Strains and Sprains were reportedly the most common types of injuries that occurred during Wellness/Fitness activities.   In September this blog focused on avoiding strains and sprains (and any injuries at all!) while exercising.  Revisit it today!  Also, keep in mind that stretching regularly helps you avoid injury while getting fit (and in your everyday life).


How often do you work out?

Do you use a spotter when you weight train?

Do you think you’re in good shape?  Be honest.

March 15, 2012

Wellness/Fitness - Exercise Can be Dangerous

Last week we showed you the number and types of reported injuries occurring during Wellness/Fitness activities.  You’re not alone.  In fact, a recent study done by the University of Arizona found that exercise (along with patient transport and training drills – not fire suppression) causes the majority of firefighter injuries in Tucson.  This study is an eye-opener for some, but not us. 

While Wellness/Fitness programs are meant to prepare your body for work, and hopefully help you incur fewer injuries on the job, they sometimes lead directly to injury.  This seems counterintuitive, but if exercise is done incorrectly, it can be harmful.  For instance, keeping your core strong is paramount in getting your body ready to do your job (for instance, lifting patients), but you’ve got to train this area properly to avoid harm.  Check out this video to see how to strengthen your core without hurting your back.

Some believe that fighting a fire can require as much fitness and energy as playing a football game can, so you need to be healthy in all areas of your life.   But exercising properly, and with caution, is important.  Next week we’ll take a look at how you can do just that. 

Have you injured yourself while working out?

Do you know anyone who has hurt themselves working out?

March 9, 2012

Injuries Occurring During Wellness/Fitness Activities

Everyone knows that you’ve got to stay healthy to do your jobs, and that your departments’ Wellness/Fitness programs help you do this.  The TCFP even requires your departments have an SOP for these programs.  And, Courage to be Safe’s Initiative #6:  Medical and Physical Fitness also places great emphasis on these types of programs.  Unfortunately, we’ve had a number of injuries occurring during Wellness/Fitness activities reported to us. 

Injuries occurring during Wellness/Fitness activities are the 5th most common types of injuries reported to our FIDO system.  As you can see below, the body parts being injured during these activities are most commonly knees, backs, ankles and shoulders.  Strains &Sprains are the most common types of injuries occurring during Wellness/Fitness activities.

Wellness/Fitness injuries by body part injured - click to enlarge
Wellness/Fitness injuries by type - click to enlarge


The good news is that 68% of these injuries are minor, which means that the injured firefighters are missing less than one full duty period.  31%, though, are serious and have lost more time at work. 


Check out some examples of injuries occurring during Wellness/Fitness activities:
“While working out the firefighter slipped on the treadmill and sustained abrasions on the knees and right ankle.”
“After playing basketball for about an hour, the firefighter had some pain in low back that still was there the next morning.”
“Firefighter was exercising on treadmill when he experienced chest pains.”
“Firefighter was working out with weights at station and injured right shoulder.”
“During physical fitness, member was crushed finger between dumbbell weight and storage rack.”
“Employee was playing basketball as part of fitness when he fractured right ankle.”


In the coming month, we’ll focus our blog posts on how exercising can be harmful, and how you can exercise for health without injury.  Stay tuned here to learn more.