Wellness/Fitness - Exercise Can be Dangerous

Last week we showed you the number and types of reported injuries occurring during Wellness/Fitness activities.  You’re not alone.  In fact, a recent study done by the University of Arizona found that exercise (along with patient transport and training drills – not fire suppression) causes the majority of firefighter injuries in Tucson.  This study is an eye-opener for some, but not us. 

While Wellness/Fitness programs are meant to prepare your body for work, and hopefully help you incur fewer injuries on the job, they sometimes lead directly to injury.  This seems counterintuitive, but if exercise is done incorrectly, it can be harmful.  For instance, keeping your core strong is paramount in getting your body ready to do your job (for instance, lifting patients), but you’ve got to train this area properly to avoid harm.  Check out this video to see how to strengthen your core without hurting your back.

Some believe that fighting a fire can require as much fitness and energy as playing a football game can, so you need to be healthy in all areas of your life.   But exercising properly, and with caution, is important.  Next week we’ll take a look at how you can do just that. 

Have you injured yourself while working out?

Do you know anyone who has hurt themselves working out?